60 minute Fascial Stretch Session
A 60-minute Fascial Stretch Therapy (FST) session is a specialized and dynamic form of assisted stretching designed to target and release tension within the body's fascial system. Fascia is a connective tissue that surrounds and supports muscles, bones, and joints. FST focuses on improving flexibility, reducing pain, and enhancing overall mobility by addressing restrictions in the fascial network.
The session typically begins with a brief assessment to identify areas of tension, limited range of motion, or specific concerns. The client is then guided through a series of stretching sequences performed on a treatment table. The stretches are gentle, deliberate, and fluid, emphasizing the importance of breath to promote relaxation and enhance the effectiveness of the stretches.
A 60-minute Fascial Stretch Therapy (FST) session is a specialized and dynamic form of assisted stretching designed to target and release tension within the body's fascial system. Fascia is a connective tissue that surrounds and supports muscles, bones, and joints. FST focuses on improving flexibility, reducing pain, and enhancing overall mobility by addressing restrictions in the fascial network.
The session typically begins with a brief assessment to identify areas of tension, limited range of motion, or specific concerns. The client is then guided through a series of stretching sequences performed on a treatment table. The stretches are gentle, deliberate, and fluid, emphasizing the importance of breath to promote relaxation and enhance the effectiveness of the stretches.
A 60-minute Fascial Stretch Therapy (FST) session is a specialized and dynamic form of assisted stretching designed to target and release tension within the body's fascial system. Fascia is a connective tissue that surrounds and supports muscles, bones, and joints. FST focuses on improving flexibility, reducing pain, and enhancing overall mobility by addressing restrictions in the fascial network.
The session typically begins with a brief assessment to identify areas of tension, limited range of motion, or specific concerns. The client is then guided through a series of stretching sequences performed on a treatment table. The stretches are gentle, deliberate, and fluid, emphasizing the importance of breath to promote relaxation and enhance the effectiveness of the stretches.