3/ Week: One-on-One In-Person Sessions
One - On -One, in person training sessions involve using a individual personalized program adhered to you needs and goals. Working in person is the most affected and fast tracking way to get you to your goals. Understanding proper technique, movement efficiency, accountability and the push you really need.
Many other benefits include:
Motivation
Quick answers based on movement feedback
Individual Attention
Hands-on Guidance
Movement assessments
Working with or around injuries
Fun workout environment
Weekly to monthly Measurement check-ins
Increase strength and performance
No platues in training
Better quality of Life
One - On -One, in person training sessions involve using a individual personalized program adhered to you needs and goals. Working in person is the most affected and fast tracking way to get you to your goals. Understanding proper technique, movement efficiency, accountability and the push you really need.
Many other benefits include:
Motivation
Quick answers based on movement feedback
Individual Attention
Hands-on Guidance
Movement assessments
Working with or around injuries
Fun workout environment
Weekly to monthly Measurement check-ins
Increase strength and performance
No platues in training
Better quality of Life
One - On -One, in person training sessions involve using a individual personalized program adhered to you needs and goals. Working in person is the most affected and fast tracking way to get you to your goals. Understanding proper technique, movement efficiency, accountability and the push you really need.
Many other benefits include:
Motivation
Quick answers based on movement feedback
Individual Attention
Hands-on Guidance
Movement assessments
Working with or around injuries
Fun workout environment
Weekly to monthly Measurement check-ins
Increase strength and performance
No platues in training
Better quality of Life